"Squeezing the Sponge"

Good morning! And a good Wednesday morning it is, although rather hot and humid here in Tallahassee ( I should expect nothing less by now!).

Summer has come as usual with its hot days, weekends by the pool, grilling cookouts, and baseball games in the dusk (I. Love. Summer.), but this particular summer has also afforded me with one of the most full work schedules I've ever had. Currently, Florida State is in the midst of its Orientation for the Class of 2015, and as the graduate assistant for the Student Alumni Association, one of the largest student organizations on campus, summer Orientation is our prime membership recruitment time. So for the past four weeks and the next two, I'm outside with my students in the afternoon, advertising SAA and asking passers-by to take a picture with our cutouts of the Garnet and Gold Glitter Guys, and then in the evenings I am helping welcome parents to FSU by hosting receptions out at our Alumni Association. So from 1pm to 10pm (with a break for dinner), I'm on the go, in the heat, working and working and working some more.

This work is enjoyable, for SURE. It's amazing to be reminded of the zeal of the incoming freshmen and other students who are so excited and apprehensive to begin their college careers (and strange to realize it's been five years since I was doing the same thing!). I love helping answer parents' questions and helping them navigate the confusing world that is being a parent of a college student. Most of all, I love the additional time with my students over the summer, when we can relax a lot of the rigidity that the school year holds, develop stronger relationships as friends and as GA to students, and enjoy publicizing our organization to new students.

However, this busy summer schedule also holds a deep challenge for me, one that I must work very hard to overcome every day. You see, my number one StrengthsQuest strength is Empathy, or the ability to be able to see others' perspectives and really put myself in their shoes. This strength has been SUCH a blessing over the years, as it has enabled me to work better in group settings, to get to know new friends and colleagues, and to serve as a mediator between friends and in the workplace. Even so, those of you who are familiar with StrengthsQuest also know that all strengths have a "shadow side," or a challenging side to them. Even if you aren't familiar with StrengthsQuest, you have probably realized that some of your greatest personality and work strengths can double as your greatest challenges as well (for example, motivation can turn into pushing others; friendliness can turn into people-pleasing; adaptation can turn into indecisiveness). For me, empathy holds a great danger: compassion fatigue.

As I said, my Empathy enables me to put myself wholly in others' shoes; to really understand how they think and how that affects their actions, and then to convey that to others. However, as I pour myself into others (and let them pour themselves into me), I become a combination lighting rod and sponge for emotion. That's the danger in empathy--with understanding of others comes, well, an empathy for how they feel; a true knowledge of what's in their mind and heart. And while I love being able to convey emotion to others and enable understanding, soaking up emotions all day gets--as you can imagine--EXHAUSTING. When I get home, although I've enjoyed my day, my mind (my sponge, if you will) is FULL of others' happinesses, joys, sadnesses, anxieties, stresses, and every other emotion they exude throughout the day.

Don't get me wrong; I love having the strength of empathy. Many times, this skill has enabled me to build bridges where none existed and to strengthen relationships, both professional and personal. It's given me insight into people that I thought I could never understand, and a true compassion for every human being around me. However, as I said, the danger in compassion is what many in this profession have encountered--compassion fatigue, the danger of being so full of others' emotions that you become numb and feel no longer. Many days, my sponge gets full, and I'm "plumb tuckered out."

So how do I combat this fatigue? I take part in what Dr. Adrienne Frame, Director of Housing here at FSU, calls "squeezing the sponge." When my brain, my heart--my "sponge"--gets too full, I have to take time for myself, to "wring it out," to process and think (or sometimes not think at all!), and to come back to work and life the next day renewed and ready for more interactions, sponge empty and ready for more.

Recently, this "sponge-squeezing time" has taken the form of me becoming a SERIOUS homebody. It's not that I don't enjoy hanging out with my friends; I most definitely do! But on weekends, when I FINALLY have time to spend on myself, I like to be by myself. Whether that takes the form of reading a book, or catching up with my favorite television shows, or watching movies, or SLEEPING, I enjoy "me-time" to focus on myself and to engage in that self-care that is oh so important in life.

And you know what? I refuse to feel guilty for taking care of myself. Everyone needs sponge-squeezing time, and the most important thing is to know WHEN you need it and to know HOW you can do it.

So think about it. How do you squeeze your sponge? What refreshes you and renews you for a new day? And how do you encourage those around you to take their own time to renew themselves?

Until next time, readers, I hope your summer days are bright and your summer nights are cool (oh, those summer nights.). :)